Restaurant, Mexican, cheese enchilada

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52380 - Water
18470 - Total lipid (fat)
11240 - Protein
10900 - Starch
4284 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3954 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3892 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2600 - Sugars, total
2450 - ASH, TOTAL
2427 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2254 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900 - Fiber, total dietary
1620 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1212 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
720 - Lactose
710 - Glucose (dextrose)
550 - Fructose
528 - Sodium, Na
410 - Maltose
393 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
377 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
330 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
314 - Calcium, Ca
268 - Phosphorus, P
262 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
253 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
246 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
210 - Sucrose
178 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
140 - Potassium, K
135 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
128 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
117 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
106 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42 - Cholesterol
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 - Magnesium, Mg
28 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - Fatty acids, total polyunsaturated
2.5 - Tocopherol, gamma
1.83 - Zinc, Zn
1.28 - Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.82 - Lycopene
0.66 - Iron, Fe
0.627 - Niacin
0.52 - Tocopherol, delta
0.332 - Pantothenic acid
0.223 - Riboflavin
0.191 - Carotene, beta
0.186 - Retinol
0.143 - Lutein + zeaxanthin
0.13 - Tocotrienol, alpha
0.122 - Vitamin B-6
0.118 - Manganese, Mn
0.063 - Thiamin
0.058 - Cryptoxanthin, beta
0.055 - Copper, Cu
0.05 - Tocopherol, beta
0.04 - Tocotrienol, gamma
0.017 - Folic acid
0.0158 - Selenium, Se
0.01 - Tocotrienol, beta
0.00086 - Vitamin B-12

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