Restaurant, family style, sirloin steak

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60180 - Water
29800 - Protein
8480 - Total lipid (fat)
3212 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2925 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1819 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1790 - ASH, TOTAL
960 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550 - Glucose (dextrose)
550 - Sugars, total
502 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
426 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 - Potassium, K
339 - Sodium, Na
287 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
285 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
262 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230 - Phosphorus, P
207 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87 - Cholesterol
73 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
44 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - Magnesium, Mg
25 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
23 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - Fatty acids, total polyunsaturated
10 - Calcium, Ca
8 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.683 - Niacin
5.44 - Zinc, Zn
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.57 - Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.668 - Vitamin B-6
0.593 - Pantothenic acid
0.53 - Vitamin E (alpha-tocopherol)
0.347 - Riboflavin
0.15 - Tocopherol, gamma
0.12 - Tocotrienol, beta
0.1 - Copper, Cu
0.077 - Thiamin
0.05 - Tocopherol, delta
0.029 - Selenium, Se
0.02 - Manganese, Mn
0.02 - Tocotrienol, gamma
0.008 - Retinol
0.00254 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.