Roast beef, deli style, prepackaged, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73720 - Water
18620 - Protein
3690 - Total lipid (fat)
3330 - ASH, TOTAL
1521 - Fatty acids, total monounsaturated
1333 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1318 - Fatty acids, total saturated
1217 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
853 - Sodium, Na
748 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
647 - Potassium, K
640 - Carbohydrate
429 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 - Glucose (dextrose)
290 - Sugars, total
270 - Fatty acids, total polyunsaturated
242 - Phosphorus, P
178 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
124 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
116 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
111 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
85 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51 - Cholesterol
43.9 - Choline, total
37 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5.581 - Niacin
5 - Calcium, Ca
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.2 - Zinc, Zn
3 - Fatty acids, total polyunsaturated
2.05 - Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.566 - Pantothenic acid
0.49 - Vitamin E (alpha-tocopherol)
0.46 - Vitamin B-6
0.213 - Riboflavin
0.086 - Copper, Cu
0.043 - Thiamin
0.015 - Manganese, Mn
0.0147 - Selenium, Se
0.005 - Folic acid
0.003 - Retinol
0.00204 - Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

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