Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75070 - Water
19780 - Protein
3560 - Total lipid (fat)
1410 - ASH, TOTAL
508 🏆 - Cholesterol
455 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
341 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
312 - Phosphorus, P
271 - Potassium, K
245 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
199 - Sodium, Na
197 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
152 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
78 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
58 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
41 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 - Magnesium, Mg
19 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.7 - Iron, Fe
12 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9.064 - Niacin
9 - Calcium, Ca
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.36 - Vitamin D
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.558 - Pantothenic acid
2.36 - Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.529 - Riboflavin
0.57 - Vitamin E (alpha-tocopherol)
0.462 - Thiamin
0.415 - Copper, Cu
0.23 - Vitamin B-6
0.105 - Manganese, Mn
0.105 - Selenium, Se
0.085 - Retinol
0.055560000000000005 🏆 - Vitamin B-12
0.0002 - Vitamin D

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