Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57290		-	Water
32070		-	Protein
10180		-	Total lipid (fat)
3360		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1992		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620		-	ASH, TOTAL
1300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
489	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
475		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
450		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
298		-	Potassium, K
259		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
230		-	Phosphorus, P
220		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
219		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119		-	Choline, total
113		-	Cholesterol
111		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
80		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
77		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67		-	Sodium, Na
45		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22		-	Magnesium, Mg
17.4		-	Betaine
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		-	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.44	🏆	-	Zinc, Zn
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.809		-	Niacin
3.29		-	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.905		-	Pantothenic acid
0.381		-	Vitamin B-6
0.277		-	Riboflavin
0.144		-	Copper, Cu
0.11		-	Vitamin E (alpha-tocopherol)
0.083		-	Thiamin
0.0375		-	Selenium, Se
0.025		-	Manganese, Mn
0.0043		-	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)