Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73040	-	Water
22160	-	Protein
5100	-	Total lipid (fat)
1416	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
919	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
591	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
298	-	Potassium, K
236	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
222	-	Phosphorus, P
199	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
108	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
62	-	Cholesterol
51	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42	-	Sodium, Na
33	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14	-	Calcium, Ca
13	-	Magnesium, Mg
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.125	-	Niacin
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.37	-	Zinc, Zn
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.48	-	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.622	-	Vitamin B-6
0.335	-	Riboflavin
0.068	-	Copper, Cu
0.0215	-	Selenium, Se
0.008	-	Manganese, Mn
0.00372	-	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)