Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46100 - Starch
35430 - Sugars, total
31330 - Sucrose
4180 - Water
3960 - Protein
2200 - Fiber, total dietary
1800 - Glucose (dextrose)
1680 - Total lipid (fat)
1670 - Fructose
980 - ASH, TOTAL
630 - Maltose
629 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
468 - Sodium, Na
265 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
226 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
125.96000000000001 🏆 - Vitamin D
76 - Potassium, K
72 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
56 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
47 - Phosphorus, P
32 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27.667 - Niacin
26.7 - Iron, Fe
24.2 - Vitamin C
8 - Magnesium, Mg
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.573 - Vitamin B-6
3 - Calcium, Ca
1.903 - Thiamin
1.8 - Betaine
1.73 - Riboflavin
0.69 - Tocopherol, gamma
0.676 - Lutein + zeaxanthin
0.4677 - Vitamin A, IU
0.45 - Vitamin A, IU
0.446 - Retinol
0.43 - Tocotrienol, gamma
0.362 - Folic acid
0.215 - Pantothenic acid
0.21 - Tocotrienol, alpha
0.15 - Zinc, Zn
0.07 - Vitamin E (alpha-tocopherol)
0.055 - Manganese, Mn
0.04 - Cryptoxanthin, beta
0.039 - Copper, Cu
0.021 - Carotene, beta
0.02 - Tocotrienol, beta
0.01 - Tocotrienol, delta
0.0081 - Vitamin B-12
0.005 - Carotene, alpha
0.0047 - Vitamin D
0.0033 - Selenium, Se

Sources, terms of use and Acknowledgements
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