Foods containing Tocotrienol, delta

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
1.67	##	Hạt dẻ cười
1.46	##	Popcorn, microwave, regular (butter) flavor, made with palm oil
1.14	##	Bread, paratha, whole wheat, commercially prepared, frozen
1.04	##	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
1.02	##	Soup, ramen noodle, beef flavor, dry
0.95	##	Soup, ramen noodle, any flavor, dry
0.95	##	Cookies, sugar wafers with creme filling, regular
0.92	##	Soup, ramen noodle, chicken flavor, dry
0.69	##	Cookies, chocolate chip, commercially prepared, soft-type
0.5		DENNY'S, golden fried shrimp
0.5		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.45		Cookies, sugar, commercially prepared, regular (includes vanilla)
0.42		Snacks, yucca (cassava) chips, salted
0.41		Fast foods, nachos, with cheese
0.37		Cinnamon buns, frosted (includes honey buns)
0.33		Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.32		Snacks, pretzels, hard, plain, salted
0.32		Cake, pound, commercially prepared, butter (includes fresh and frozen)
0.32		Crackers, cream, GAMESA SABROSAS
0.32		Bread, chapati or roti, plain, commercially prepared
0.28		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.26		Cookies, chocolate sandwich, with creme filling, regular
0.25		Oil, coconut
0.25		Restaurant, family style, shrimp, breaded and fried
0.22		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.21		Bread, whole-wheat, commercially prepared
0.2		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0.18		Garlic bread, frozen
0.16		Fast foods, croissant, with egg, cheese, and sausage
0.16		Cookies, peanut butter, commercially prepared, regular
0.16		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.14		Snacks, potato chips, barbecue-flavor
0.13		Snacks, plantain chips, salted
0.13		Crackers, cheese, regular
0.13		Kielbasa, fully cooked, unheated
0.12		TACO BELL, Nachos Supreme
0.12		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.11		Macaroni and cheese, box mix with cheese sauce, prepared
0.11		Snacks, popcorn, microwave, 94% fat free
0.09		WENDY'S, french fries
0.09		CHICK-FIL-A, hash browns
0.08		Cheese, pasteurized process, American, fortified with vitamin D
0.08		McDONALD'S, Hash Brown
0.08		Cheese, pasteurized process, American, without added vitamin D
0.08		Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.08		Nuts, pistachio nuts, dry roasted, without salt added
0.08		Nuts, pistachio nuts, dry roasted, with salt added
0.07		Restaurant, Latino, tamale, pork
0.06		BURGER KING, Onion Rings
0.06		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.06		Rice, brown, long-grain, raw
0.06		POPEYES, biscuit
0.06		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.06		Fast foods, onion rings, breaded and fried
0.06		Fast foods, potatoes, hash browns, round pieces or patty
0.05		Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.05		Piki bread, made from blue cornmeal (Hopi)
0.05		Cheese food, pasteurized process, American, vitamin D fortified
0.05		Restaurant, Latino, arepa (unleavened cornmeal bread)
0.05		Cheese food, pasteurized process, American, without added vitamin D
0.05		Cherimoya, raw
0.04		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.04		Egg Mix, USDA Commodity
0.03		Cheese, dry white, queso seco
0.03		Dip, salsa con queso, cheese and salsa- medium
0.03		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.03		Fast foods, potato, french fried in vegetable oil
0.03		APPLEBEE'S, french fries
0.02		Cheese product, pasteurized process, American, vitamin D fortified
0.02		Turkey, liver, all classes, raw
0.02		Fast food, biscuit
0.02		Restaurant, Latino, tamale, corn
0.02		Taquitos, frozen, chicken and cheese, oven-heated
0.02		Macaroni and cheese, frozen entree
0.02		Sauce, salsa, ready-to-serve
0.02		Turkey, all classes, liver, raw
0.02		McDONALD'S, french fries
0.02		T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.01		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.01		Millet flour
0.01		Restaurant, family style, french fries
0.01		RICE-A-RONI, chicken flavor, unprepared
0.01		Restaurant, family style, macaroni & cheese, from kids' menu
0.01		Sorghum flour, whole-grain
0.01		Restaurant, Latino, bunuelos (fried yeast bread)
0.01		Frankfurter, meat and poultry, cooked, boiled
0.01		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.01		Restaurant, Latino, tripe soup
0.01		Lasagna with meat sauce, frozen, prepared
0.01		Chicken, skin (drumsticks and thighs), cooked, braised
0.01		Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.01		Pulled pork in barbecue sauce
0.01		Kielbasa, fully cooked, pan-fried
0.01		Oil, soybean, salad or cooking
0.01		Rice and vermicelli mix, beef flavor, unprepared
0.01		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.01		Chicken, skin (drumsticks and thighs), cooked, roasted
0.01		Rice and vermicelli mix, chicken flavor, unprepared
0.01		Oil, canola
0.01		Kielbasa, fully cooked, grilled
0.01		DENNY'S, french fries