Bread, chapati or roti, plain, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2.13 | 🏆 | - | Tocotrienol, beta |
| 37750 | - | Starch | |
| 33000 | - | Water | |
| 11250 | - | Protein | |
| 7450 | - | Total lipid (fat) | |
| 4900 | - | Fiber, total dietary | |
| 2720 | - | Sugars, total | |
| 1940 | - | ASH, TOTAL | |
| 1828 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 1650 | - | Maltose | |
| 1645 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1002.9999999999999 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 540 | - | Fructose | |
| 409 | - | Sodium, Na | |
| 290 | - | Sucrose | |
| 266 | - | Potassium, K | |
| 250 | - | Glucose (dextrose) | |
| 210 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 184 | - | Phosphorus, P | |
| 129 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) |
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