Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72510		-	Starch
11800		-	Water
7540		-	Protein
3600		-	Fiber, total dietary
3200		-	Total lipid (fat)
1618		-	Glutamic acid
1210		-	ASH, TOTAL
1039		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
967		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
743		-	Aspartic acid
660		-	Sucrose
660		-	Sugars, total
657		-	Leucine
602		-	Arginine
466		-	Valine
463		-	Alanine
460		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
411		-	Serine
410		-	Phenylalanine
391		-	Glycine
372		-	Proline
336		-	Isoleucine
311		-	Phosphorus, P
303		-	Lysine
298		-	Tyrosine
291		-	Threonine
250		-	Potassium, K
202		-	Histidine
179		-	Methionine
116		-	Magnesium, Mg
101		-	Tryptophan
96		-	Cystine
56		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
17		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9		-	Calcium, Ca
6.494		-	Niacin
5		-	Sodium, Na
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2.853		-	Manganese, Mn
2.13		-	Zinc, Zn
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.34	🏆	-	Tocotrienol, gamma
1.29		-	Iron, Fe
1.065		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.6		-	Vitamin E (alpha-tocopherol)
0.541		-	Thiamin
0.477		-	Vitamin B-6
0.44		-	Tocotrienol, alpha
0.302		-	Copper, Cu
0.19		-	Tocopherol, gamma
0.095		-	Riboflavin
0.09		-	Tocotrienol, beta
0.06		-	Tocotrienol, delta
0.04		-	Tocopherol, beta
0.023		-	Folic acid
0.0171		-	Selenium, Se
0.0006		-	Vitamin K (phylloquinone)