Bread, paratha, whole wheat, commercially prepared, frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3.36 | 🏆 | - | Tocotrienol, gamma |
| 1.14 | 🏆 | - | Tocotrienol, delta |
| 1.08 | 🏆 | - | Tocotrienol, alpha |
| 45350 | - | Carbohydrate | |
| 33500 | - | Water | |
| 31500 | - | Starch | |
| 13200 | - | Total lipid (fat) | |
| 9600 | - | Fiber, total dietary | |
| 6360 | - | Protein | |
| 5826 | - | Fatty acids, total saturated | |
| 4897 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 4150 | - | Sugars, total | |
| 3837 | - | Fatty acids, total monounsaturated | |
| 3773 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 2484 | - | Fatty acids, total polyunsaturated | |
| 2386 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1750 | - | Sucrose | |
| 1700 | - | Maltose | |
| 1590 | - | ASH, TOTAL | |
| 644 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) |
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