Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52930 - Starch
19790 - Sugars, total
16670 - Sucrose
7120 - Protein
5460 - Total lipid (fat)
5000 - Water
4200 - Fiber, total dietary
2769 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2761 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1500 - Maltose
1220 - ASH, TOTAL
1209 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1199 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900 - Glucose (dextrose)
570 - Fructose
434 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
209 - Potassium, K
160 - Lactose
156 - Phosphorus, P
130 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122.61000000000001 🏆 - Vitamin D
92 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - Magnesium, Mg
48 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34.82 - Iron, Fe
23 - Calcium, Ca
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17.8 - Niacin
13 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.03 - Zinc, Zn
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - Fatty acids, total polyunsaturated
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.64 - Vitamin B-6
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.6 - Tocopherol, gamma
1.278 - Manganese, Mn
1.25 - Riboflavin
1.223 - Thiamin
1.22 - Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.8192999999999999 - Vitamin A, IU
0.806 - Vitamin A, IU
0.803 - Retinol
0.65 - Tocotrienol, beta
0.51 - Tocotrienol, alpha
0.445 - Lutein + zeaxanthin
0.26 - Tocotrienol, gamma
0.09 - Tocopherol, beta
0.06 - Tocopherol, delta
0.03 - Tocotrienol, delta
0.028 - Cryptoxanthin, beta
0.016 - Carotene, beta
0.00967 - Vitamin B-12
0.0073 - Selenium, Se
0.0046 - Vitamin D
0.004 - Carotene, alpha

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