Chicken pot pie, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62580	-	Water
14260	-	Starch
11850	-	Total lipid (fat)
5110	-	Protein
3312	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3255	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2971	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2938	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2260	-	Sugars, total
2171	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1980	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250	-	ASH, TOTAL
1100	-	Fiber, total dietary
990	-	Maltose
490	-	Glucose (dextrose)
420	-	Sucrose
393	-	Sodium, Na
247	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
235	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
208	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
204	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
150	-	Lactose
110	-	Potassium, K
100	-	Fructose
100	-	Galactose
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72	-	Phosphorus, P
66	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
34	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
29	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
23	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20	-	Calcium, Ca
20	-	Hydroxyproline
16	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15	-	Cholesterol
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
12.7	-	Betaine
11	-	Magnesium, Mg
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.15	-	Tocopherol, gamma
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.871	-	Niacin
1	-	Vitamin C
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.76	-	Iron, Fe
0.76	-	Tocopherol, delta
0.53	-	Vitamin E (alpha-tocopherol)
0.42	-	Zinc, Zn
0.368	-	Pantothenic acid
0.339	-	Carotene, beta
0.187	-	Manganese, Mn
0.132	-	Carotene, alpha
0.104	-	Thiamin
0.092	-	Vitamin B-6
0.09	-	Lutein + zeaxanthin
0.07	-	Tocopherol, beta
0.042	-	Copper, Cu
0.041	-	Riboflavin
0.035	-	Folic acid
0.022	-	Folic acid
0.012	-	Folic acid
0.0107	-	Vitamin K (phylloquinone)
0.0054	-	Selenium, Se
0.002	-	Lycopene
0.00011	-	Vitamin B-12