Beef, chuck, cross rib roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72570 - Water
21680 - Protein
5090 - Total lipid (fat)
2009.9999999999998 - FATTY ACIDS, SATURATED, TOTAL
1980 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1160 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010 - ASH, TOTAL
610 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
327.93 - Potassium, K
270 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
270 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
187.38 - Phosphorus, P
180 - Fatty acids, total trans
180 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65.22 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50.23 - Cholesterol
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24.04 - Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.2 - Niacin
5.37 - Zinc, Zn
5.09 - Calcium, Ca
2.12 - Iron, Fe
1.01 - Pantothenic acid
0.28 - Vitamin B-6
0.25 - Riboflavin
0.13 - Thiamin
0.00261 - Vitamin B-12

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