Sausage, Kielbasa (kolbassa), turkey

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68900 - Water
20030 - Protein
6920 - Total lipid (fat)
2600 - ASH, TOTAL
2506 - Fatty acids, total monounsaturated
2335 - FATTY ACIDS, SATURATED, TOTAL
2247 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1774 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1529 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1496 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
860 - Sodium, Na
694 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355 - Potassium, K
220 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
213 - Phosphorus, P
129 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83.87 - Cholesterol
82 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - Lactose
39 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19 - Magnesium, Mg
6 - Calcium, Ca
4.57 - Niacin
2.1 - Zinc, Zn
0.91 - Iron, Fe
0.206 - Riboflavin
0.147 - Vitamin B-6
0.086 - Copper, Cu
0.054 - Thiamin
0.035 - Manganese, Mn
0.0205 - Selenium, Se
0.0027040000000000002 - Vitamin B-12
0.00022600000000000002 - Vitamin D

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