Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53720		-	Water
39830		-	Protein
4810		-	Total lipid (fat)
2160		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2070		-	FATTY ACIDS, SATURATED, TOTAL
1390		-	ASH, TOTAL
1200		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
640		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
260		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170		-	Fatty acids, total trans
130		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92.7		-	Cholesterol
90		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		-	Betaine
11.42	🏆	-	Zinc, Zn
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.68		-	Niacin
4.21		-	Iron, Fe
1.2		-	Pantothenic acid
0.24		-	Vitamin B-6
0.2		-	Vitamin E (alpha-tocopherol)
0.112		-	Copper, Cu
0.0421		-	Selenium, Se
0.014		-	Manganese, Mn
0.0025499999999999997		-	Vitamin B-12
0.0002		-	Vitamin K (phylloquinone)