Beef, loin, t-bone steak (porterhouse), lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67450	-	Water
21720	-	Protein
10030	-	Total lipid (fat)
4180	-	FATTY ACIDS, SATURATED, TOTAL
3860	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2360	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
520	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
520	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
267	-	Potassium, K
240	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65.38	-	Sodium, Na
51.02	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19.34	-	Calcium, Ca
11	-	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.33	-	Niacin
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.98	-	Zinc, Zn
2.05	-	Iron, Fe
0.76	-	Pantothenic acid
0.41	-	Vitamin B-6
0.215	-	Riboflavin
0.058	-	Copper, Cu
0.0228	-	Selenium, Se
0.003	-	Manganese, Mn
0.00215	-	Vitamin B-12