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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87200 - Water
4500 - Carbohydrate
4450 - Sugars, total
4100 - Total lipid (fat)
3500 - Protein
2667 - Fatty acids, total saturated
1109 - Fatty acids, total monounsaturated
977 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
911 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 - ASH, TOTAL
636 - Glutamic acid
441 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 - Proline
313 - Leucine
249 - Lysine
244 - Aspartic acid
212 - Tyrosine
207 - Valine
204 - Potassium, K
191 - Phenylalanine
170 - Serine
161 - Threonine
159 - Isoleucine
149 - Fatty acids, total polyunsaturated
147 - Calcium, Ca
126 - Phosphorus, P
109 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106 - Alanine
101 - Arginine
85 - Cystine
85 - Histidine
82 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 - Methionine
68.9 - Energy
58 - Glycine
50 - Sodium, Na
42 - Tryptophan
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - Magnesium, Mg
3 - Vitamin C
2 - Cholesterol
0.31 - Pantothenic acid
0.3 - Niacin
0.3 - Zinc, Zn
0.18 - Riboflavin
0.1 - Iron, Fe
0.07 - Vitamin E (alpha-tocopherol)
0.0516667 - Vitamin A, IU
0.05 - Retinol
0.046 - Copper, Cu
0.046 - Pyridoxine (Vitamin B6
0.04 - Thiamin
0.02 - Carotene, beta
0.018 - Manganese, Mn
0.0014 - Selenium, Se
0.0003 - Vitamin D
0.0003 - Vitamin K (phylloquinone)
7.000000000000001E-05 - Vitamin B-12

Sources, terms of use and Acknowledgements
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