Maize meal, sifted, fortified, packaged, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72300	🏆	-	Carbohydrate
12700		-	Water
6800		-	Protein
4500		-	Fiber, total dietary
3000		-	Total lipid (fat)
2385		-	Fatty acids, total saturated
1480		-	Glutamic acid
1020		-	Leucine
986.4000000000001		-	Fatty acids, total polyunsaturated
953.2		-	Fatty acids, total monounsaturated
835		-	Proline
700		-	ASH, TOTAL
600		-	Alanine
420		-	Arginine
400		-	Phenylalanine
390		-	Tyrosine
370		-	Valine
352		-	Energy
335		-	Threonine
311.8		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
310		-	Histidine
310		-	Serine
275		-	Lysine
270		-	Isoleucine
230		-	Aspartic acid
229		-	Phosphorus, P
195		-	Glycine
150		-	Potassium, K
81.19999999999999		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50		-	Magnesium, Mg
20		-	Calcium, Ca
14.9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	Sodium, Na
9.2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5.2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.36		-	Zinc, Zn
3.69		-	Niacin
3.6		-	Iron, Fe
0.523	🏆	-	Folic acid
0.5		-	Thiamin
0.31		-	Riboflavin
0.0714		-	Retinol
0.071		-	Vitamin A, IU