Rau giền cơm, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91530.61224489796 - Water
3469.3877551020396 - Protein
3061.22448979592 - Carbohydrate
1632.65306122449 - Fiber, total dietary
1632.6499999999999 - ASH, TOTAL
623.469 - Potassium, K
347.959183673469 - Calcium, Ca
306.12244897959204 - Total lipid (fat)
297.95899999999995 - Glutamic acid
233.673 - Aspartic acid
198.98 - Leucine
150 - Fatty acids, total polyunsaturated
147.959 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
141.837 - Alanine
139.796 - Valine
135.714 - Phenylalanine
134.69400000000002 - Glycine
129.592 - Lysine
123.469 - Arginine
123.469 - Proline
121.429 - Isoleucine
113.265 - Serine
101.02 - Threonine
92.8571 - Fatty acids, total saturated
81.6327 - Tyrosine
77.551 - Fatty acids, total monounsaturated
77.551 - Phosphorus, P
77.551 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74.48979999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56.1224 - Magnesium, Mg
53.0612 - Histidine
36.734700000000004 - Methionine
35.3571428571429 - Vitamin C
31.6327 - Tryptophan
29.591800000000003 - Cystine
28.87755102040816 - Energy
20.4082 - Sodium, Na
12.2449 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5.408163265306119 - Carotene, beta
4.18367346938776 - Iron, Fe
2.04082 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.16327 - Vitamin K (phylloquinone)
1.06122448979592 - Riboflavin
0.928571428571428 - Niacin
0.918367346938776 - Zinc, Zn
0.903061 - Manganese, Mn
0.45068 - Vitamin A, IU
0.238775510204082 - Thiamin
0.165306 - Copper, Cu
0.117551020408163 - Pyridoxine (Vitamin B6
0.0653061 - Pantothenic acid
0.000918367 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.