Wheat Flour (refined/fortified/sifted packaged), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70700 | Significant | Carbohydrate | |
12200 | Water | ||
11200 | Protein | ||
3650 | Glutamic acid | ||
3600 | Fiber, total dietary | ||
1600 | Total lipid (fat) | ||
1220 | Proline | ||
1072 | Fatty acids, total saturated | ||
710 | Leucine | ||
700 | ASH, TOTAL | ||
662.2 | Fatty acids, total polyunsaturated | ||
610 | Phenylalanine | ||
470 | Aspartic acid | ||
460 | Valine | ||
390 | Lysine | ||
370 | Isoleucine | ||
350 | Arginine | ||
350 | Serine | ||
349 | Energy | ||
330 | Tyrosine | ||
310 | Alanine | ||
300 | Glycine | ||
270 | Threonine | ||
220 | Histidine | ||
190.1 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
189.9 | Fatty acids, total monounsaturated | ||
183 | Phosphorus, P | ||
150 | Cystine | ||
129 | Potassium, K | ||
110 | Methionine | ||
100 | Tryptophan | ||
35 | Calcium, Ca | ||
31 | Magnesium, Mg | ||
18 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
5.9 | Niacin | ||
5.6 | Iron, Fe | ||
2 | Sodium, Na | ||
0.91 | Thiamin | ||
0.87 | Zinc, Zn | ||
0.577 | Significant | Folic acid | |
0.57 | Riboflavin | ||
0.093 | Retinol | ||
0.093 | Vitamin A, IU | ||
0.002 | Carotene, beta | ||
0.0007 | Vitamin B-12 |