Veal, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70890 - Water
19930 - Protein
4850 - Total lipid (fat)
2741 - Glutamic acid
2043.0000000000002 - Aspartic acid
1905 - Leucine
1739 - Glycine
1627 - Lysine
1420 - ASH, TOTAL
1397 - Arginine
1356 - Alanine
1268 - Valine
1248 - Proline
1094 - Phenylalanine
981 - Serine
968 - Isoleucine
873 - Threonine
856 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
824 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
793 - Tyrosine
637 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 - Histidine
562 - Methionine
517 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
379 - Phosphorus, P
372 - Cystine
334 🏆 - Cholesterol
308 - Potassium, K
274 - Tryptophan
266 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
215 - Fatty acids, total trans
100 - Hydroxyproline
82 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77 - Sodium, Na
47 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - Magnesium, Mg
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.02 🏆 - Zinc, Zn
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11.865 🏆 - Copper, Cu
11.705 🏆 - Retinol
10.55 - Niacin
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.6 - Betaine
6.4 - Iron, Fe
6.065 - Pantothenic acid
5 - Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.44 - Riboflavin
0.957 - Vitamin B-6
0.7 - Vitamin C
0.37 - Vitamin E (alpha-tocopherol)
0.255 - Manganese, Mn
0.173 - Thiamin
0.125 - Folic acid
0.05985 🏆 - Vitamin B-12
0.03 - Tocopherol, gamma
0.022699999999999998 - Selenium, Se
0.013 - Carotene, alpha
0.011 - Cryptoxanthin, beta
0.0009 - Vitamin K (phylloquinone)

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