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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93700 - Water
5000 - Carbohydrate
2630 - Sugars, total
800 - Fiber, total dietary
600 - Protein
400 - ASH, TOTAL
300 - Total lipid (fat)
275.2 - Potassium, K
269 - Glutamic acid
135 - Fatty acids, total polyunsaturated
104 - Aspartic acid
80 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
51 - Fatty acids, total monounsaturated
46 - Fatty acids, total saturated
30 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
26 - Phosphorus, P
25.1 - Energy
25 - Lysine
24 - Leucine
22 - Alanine
22 - Serine
22 - Vitamin C
20 - Threonine
20 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19 - Arginine
19 - Valine
16 - Glycine
16 - Isoleucine
16 - Phenylalanine
15 - Magnesium, Mg
14 - Proline
13 - Histidine
12.2 - Sodium, Na
12 - Calcium, Ca
12 - Tyrosine
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 - Phytosterols
7 - Tryptophan
5 - Cystine
5 - Methionine
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.75 - Lycopene
1.4 - Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.74 - Zinc, Zn
0.648 - Carotene, beta
0.54 - Vitamin E (alpha-tocopherol)
0.35 - Niacin
0.21 - Manganese, Mn
0.112 - Carotene, alpha
0.09 - Copper, Cu
0.089 - Pantothenic acid
0.0586667 - Vitamin A, IU
0.048 - Pyridoxine (Vitamin B6
0.039 - Thiamin
0.032 - Riboflavin
0.027399999999999997 - Lutein + zeaxanthin
0.0079 - Vitamin K (phylloquinone)
0.0005 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.