Foods containing Phytosterols

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
227000	🏆	Buckwheat
112300	🏆	Pistachio
102800	🏆	Black pepper
97800	🏆	Muskmelon
97800	🏆	Melon
97800	🏆	Cantaloupe
89200	🏆	Pomegranate
76000	🏆	Caraway
67500	🏆	Nutmeg
44400	🏆	Pineapple
23600	🏆	Watermelon	12 Oz/ 340gm
14900		Almond
2000		Cherimoya
1190		Oil, rice bran
1190		Dầu cám gạo
968		Dầu ngô
865		Dầu mè
749		Ajonjoli (Sp.)
749		Beni
749		Benneseed
749		Sesame
749		Sesamo (Sp.)
743.75		Vừng rang
714		Vừng (đen, trắng)
657		Dầu hạt cải
633.3		Lettuce
564.2		Girasol
564.2		Sunflower
556.25		Hạt hướng dương rang
534		Hạt hướng dương
510		Roman Coriander
510		Fennel-Flower
510		Nutmeg-Flower
510		Black Caraway
510		Black Cumin
500		Cobnut
500		English Filbert
500		European Filbert
500		European Hazel
500		Hazel
500		Tobacco
354.4		Cucumber
324		Dầu bông
324		Oil, cottonseed, salad or cooking
309.7		Asparagus
300		Shagbark Hickory
265		Bơ thực vật
250		Dầu đậu tương
240		Okra
232.5		Cauliflower
229.167		Lạc rang
221		Dầu oliu
221		Oil, olive, salad or cooking
220		Lạc hạt
218.6		Common Turkish Oregano
218.6		European Oregano
218.6		Oregano
218.6		Pot Marjoram
218.6		Wild Marjoram
218.6		Wild Oregano
216		Salad dressing, mayonnaise, imitation, soybean without cholesterol
214		Nuts, pistachio nuts, raw
213		Hạt dẻ cười
207		Dầu lạc
207		Oil, peanut, salad or cooking
197.2		Sugar Beet
197.2		Garden Beet
197.2		Beet
197.2		Beetroot
180		Spinach
176		Soybean
176		Thyme
176		Garden Thyme
176		Common Thyme
171		Brussel-Sprout
171		Brussels-Sprouts
169.474		Đậu tương, rang
162.963		Lạc đồ
161		Đậu tương (đậu nành), hạt
160.7		Cashew
151		Italian Stone Pine
151		Pignolia
148.4		Higo (Sp.)
148.4		Higuera Comun (Sp.)
148.4		Fico (Ital.)
148.4		Fig
148.4		Figueira (Port.)
148.4		Figuier Commun (Fr.)
148.4		Feigenbaum (Ger.)
148.4		Echte Feige (Ger.)
148		Shortening household soybean (hydrogenated) and palm
147.1		Cabbage
147.1		Red Cabbage
147.1		White Cabbage
146		Margarine, regular, hard, soybean (hydrogenated)
145.5		Shallot
145.5		Onion
142.8		Pumpkin
142.3		Strawberry
139		Hạt hạnh nhân
135.5		Radish
135		Đậu Hà lan, hạt
132		Apricot
130		Calabash Gourd
130		White-Flowered Gourd
130		Nuts, almonds, oil roasted, lightly salted
130		Nuts, almonds, oil roasted, with salt added
130		Nuts, almonds, oil roasted, without salt added
127		Đậu trắng (Đậu Tây), hạt
116		Hạt macca
116		Nuts, hazelnuts or filberts, blanched
116		Nuts, macadamia nuts, raw
115.7		Tomato
112		Celery
110		Nuts, hazelnuts or filberts, dry roasted, without salt added
108		Nuts, pecans, oil roasted, with salt added
108		Nuts, pecans, oil roasted, without salt added
106		Cuban Basil
106		Basil
106		Sweet Basil
102.8		Pepper
102.8		White Pepper
98		Carrot
97.8		Netted Melon
97.8		Persian Melon
97.8		Nutmeg Melon
97		Salad dressing, mayonnaise type, regular, with salt
95.5		Poppyseed Poppy
95.5		Opium Poppy
95		Vegetable oil, palm kernel
92		Hạt óc chó rang
92		Hạt tiêu
91.45		Mungbean
91.45		Green Gram
91.3		Ginger
89.2		Grenadier (Fr.)
89.2		Granado (Sp.)
89.2		Granatapfelbaum (Ger.)
89.2		Granatapfelstrauch (Ger.)
89.2		Mangrano (Sp.)
89.2		Romanzeiro (Port.)
89.2		Zakuro (Jap.)
87.8		Adzuki Bean
86.7		Aubergine
86.7		Eggplant
86		Dầu dừa
86		Oil, coconut
85		Nuts, pecans, dry roasted, with salt added
85		Nuts, pecans, dry roasted, without salt added
83		Gừng khô (bột)
82		Nghệ khô, bột
82		Spearmint, dried
81		Peach
76		Comino (Sp.)
76		Comino de prado (Sp.)
76		Carum
76		Kummel (Ger.)
74.5		Apple
67.5		Mace
67.5		Muskatnussbaum (Ger.)
67.5		nogal moscado (Sp.)
67.5		nuez moscada (Sp.)
66.6		Jamaica-Pepper
66.6		Clover-Pepper
66.6		Pimenta
66.6		Pimento
66.6		Allspice
65		Sweet Marjoram
65		Taro
65		Marjoram
64		Rosemary
62.2		Plantain
62.2		Banana
62		Salad dressing, mayonnaise, imitation, soybean
57		Lentils, pink or red, raw
51.3514		Rau diếp, nấu canh
50		Soybeans, green, cooked, boiled, drained, with salt
50		Soybeans, green, cooked, boiled, drained, without salt
50		Soybeans, green, raw
49.4		Pear
48		Capers, canned
44.2		Sweet Potato
40		Cape Gooseberry
40		Ground Cherry
39.5		Garbanzo
39.5		Chickpea
38		Rau diếp
33.3		Mountain Yam
27.907		Mang tây, n?u canh
25		Beets, raw
24.7423		Mang tây, xào
24		Mang tây
24		Amaranth grain, uncooked
24		Asparagus, raw
24		Potato
23		Đậu xanh (đậu tắt), hạt
22.093		Mang tre, n?u canh
22		Beans, fava, in pod, raw
21		Grape leaves, raw
20.6		Wine Grape
20.6		Vid (Sp.)
20.6		Vigne Vinifere (Fr.)
20.6		Weinrebe (Ger.)
20.6		Parra (Sp.)
20.6		Grape
20.6		Grapevine
20.6		European Grape
20.2247		Súp lo tr?ng, xào
19		Mang tre
18		Mo
18		Súp lo tr?ng
17.0455		Hành tây xào
17		L?u
16.4835		Giá d?u xanh, lu?c
16		Chu?i tây
15.6522		Súp lo tr?ng, lu?c
15		G?ng tuoi
15		Hành tây
15		Giá d?u xanh
15		Ginger root, raw
15		Onions, raw
14		Pickles, cucumber, dill or kosher dill
14		Pickles, cucumber, dill, reduced sodium
14		Pickles, cucumber, sour
14		Pickles, cucumber, sour, low sodium
14		Pickles, cucumber, sweet (includes bread and butter pickles)
14		Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
14		Dua chu?t
14		Dua chu?t h?p
14		Dua chu?t, mu?i
14		Oleander
13.4831		Bí ngô, luộc
12.8492		Đậu xanh đồ
12		Chanh
12		Táo tây
12		Bí ngô
11.9565		C?i b?p, lu?c
11		C?i b?p
11		Cabbage, raw
10		Ðào
9.89011		?t xanh to, xào
9.18367		Rau muống, luộc
9		Rau muống
9		ớt xanh to
9		Horseradish, prepared
9		Chives, raw
9		Pimento, canned
9		Peppers, sweet, green, raw
8.9		Tarragon
8.86076		Cà bát, lu?c
8		Cần tây, xào
8		Lê
7.59494		Cần tây, nấu canh
7		Cà chua
7		Cà chua, n?u canh
7		Cà bát
7		Tomatoes, red, ripe, raw, year round average
7		Eggplant, raw
7		M?n tím
6		D?a tây
6		Lemon grass (citronella), raw
6		Celery, raw
6		Peppers, serrano, raw
6		Cần tây
5		Parsley, fresh
5		Coriander (cilantro) leaves, raw
5		Rau mùi
5		Rau mùi tàu
4		Hồng đỏ
4		Bơ
3		Pepper, banana, raw
3		Chu?i xanh
2.5		Chu?i xanh, lu?c
2.5		Chu?i xanh, xào
2		Dua h?u