Rau diếp

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
95700	-	Water
2500	-	Carbohydrate
1200	-	Protein
780	-	Sugars, total
600	-	ASH, TOTAL
500	-	Fiber, total dietary
254	-	Potassium, K
182	-	Glutamic acid
142	-	Aspartic acid
84	-	Isoleucine
84	-	Lysine
82	-	Fatty acids, total polyunsaturated
79	-	Leucine
71	-	Arginine
70	-	Valine
59	-	Threonine
58	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57	-	Glycine
56	-	Alanine
55	-	Phenylalanine
48	-	Proline
39	-	Serine
38	-	Calcium, Ca
38	-	Phytosterols
37	-	Phosphorus, P
32	-	Tyrosine
30	-	Vitamin C
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
22	-	Histidine
20	-	Fatty acids, total saturated
18	-	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16	-	Cystine
16	-	Methionine
14.8	-	Energy
14	-	Sodium, Na
9	-	Tryptophan
6	-	Fatty acids, total monounsaturated
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.443	-	Carotene, beta
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.73	-	Lutein + zeaxanthin
1.1	-	Iron, Fe
0.8	-	Manganese, Mn
0.4	-	Zinc, Zn
0.37025	-	Vitamin A, IU
0.3	-	Thiamin
0.29	-	Vitamin E (alpha-tocopherol)
0.22	-	Niacin
0.18	-	Copper, Cu
0.1736	-	Vitamin K (phylloquinone)
0.134	-	Pantothenic acid
0.09	-	Riboflavin
0.09	-	Pyridoxine (Vitamin B6
0.0008	-	Selenium, Se