Chu?i xanh, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83416.66666666667	-	Water
14833.3333333333	-	Carbohydrate
1625	-	Sugars, total
1000	-	Protein
833.333333333333	-	Fiber, total dietary
666.667	-	ASH, TOTAL
213.333	-	Potassium, K
202.5	-	Fatty acids, total polyunsaturated
200	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
83.3333333333333	-	Total lipid (fat)
64.08333333333333	-	Energy
40	-	Fatty acids, total saturated
30	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.5	-	Fatty acids, total monounsaturated
22.5	-	Phosphorus, P
21.6666666666667	-	Calcium, Ca
20.833299999999998	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14.2083333333333	-	Vitamin C
14.1667	-	Magnesium, Mg
10.8333	-	Sodium, Na
5.83333	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.5	-	Phytosterols
2.5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.66667	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.575	-	Vitamin E (alpha-tocopherol)
0.35	-	Niacin
0.333333333333333	-	Iron, Fe
0.220833	-	Pantothenic acid
0.208333333333333	-	Zinc, Zn
0.1785	-	Pyridoxine (Vitamin B6
0.153333333333333	-	Carotene, beta
0.0833333	-	Manganese, Mn
0.0783333	-	Copper, Cu
0.0325	-	Carotene, alpha
0.0270833333333333	-	Thiamin
0.0141319	-	Vitamin A, IU
0.0133333333333333	-	Riboflavin
0.00791667	-	Vitamin K (phylloquinone)
0.00025	-	Selenium, Se