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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78783.78378378377 - Water
16891.891891891897 - Protein
3028.3799999999997 - Glutamic acid
2432.43243243243 - Total lipid (fat)
2045.95 - Leucine
1598.6499999999999 - Aspartic acid
1537.8400000000001 - Lysine
1494.5900000000001 - Glycine
1486.49 - ASH, TOTAL
1366.22 - Isoleucine
1312.16 - Arginine
1241.8899999999999 - Valine
1172.97 - Fatty acids, total saturated
1113.51 - Alanine
1093.24 - Phenylalanine
1052.7 - Proline
989.189 - Serine
901.351 - Threonine
791.892 - Fatty acids, total monounsaturated
777.027 - Tyrosine
736.486 - Fatty acids, total polyunsaturated
722.973 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
609.459 - Methionine
602.703 - Histidine
555.405 🏆 - Cholesterol
531.081 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
505.405 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
405.40540540542105 - Carbohydrate
394.59499999999997 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
386.486 - Cystine
354.054 - Potassium, K
308.108 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
295.946 - Phosphorus, P
270.27 - Sodium, Na
232.432 - Tryptophan
135.135 - Fatty acids, total trans
91.08108108108114 - Energy
52.7027 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
47.2973 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31.0811 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.5676 - Magnesium, Mg
16.2162 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.1621621621622 - Calcium, Ca
9.59459459459459 - Iron, Fe
8.10811 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.51351351351351 - Niacin
4.29189 - Pantothenic acid
4.05405405405405 - Vitamin C
2.59459459459459 - Zinc, Zn
1.89189189189189 - Riboflavin
0.718918918918919 - Pyridoxine (Vitamin B6
0.445946 - Vitamin A, IU
0.445945945945946 - Retinol
0.436486 - Copper, Cu
0.432432432432433 - Thiamin
0.237838 - Vitamin E (alpha-tocopherol)
0.190541 - Selenium, Se
0.135135 - Manganese, Mn
0.0297297 - Vitamin B-12
0.027027000000000002 - Lycopene
0.00108108 - Vitamin D

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