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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62958.90410958904 - Water
29794.5205479452 - Protein
5273.97260273973 - Total lipid (fat)
4476.71 🏆 - Glutamic acid
2721.92 🏆 - Aspartic acid
2479.45 - Lysine
2410.96 - Fatty acids, total monounsaturated
2354.79 - Leucine
2082.19 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1972.6 - ASH, TOTAL
1883.56 - Arginine
1797.26 - Alanine
1753.42 - Fatty acids, total saturated
1626.0300000000002 - Glycine
1449.32 - Valine
1339.73 - Isoleucine
1315.07 - Proline
1301.37 - Threonine
1163.01 - Phenylalanine
1139.73 - Serine
1054.79 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020.5500000000001 - Histidine
1001.3700000000001 - Tyrosine
763.014 - Methionine
530.137 - Potassium, K
506.849 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
334.247 - Cystine
334.247 - Tryptophan
279.452 - Phosphorus, P
219.17800000000003 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
205.47899999999998 - Fatty acids, total polyunsaturated
166.6438356164384 - Energy
150.685 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
123.288 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86.3014 - Sodium, Na
53.4247 - Cholesterol
41.0959 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27.3972602739726 - Calcium, Ca
19.1781 - Magnesium, Mg
13.6986 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.50684931506849 🏆 - Zinc, Zn
6.29041095890411 - Niacin
3.17808219178082 - Iron, Fe
0.515068493150685 - Pyridoxine (Vitamin B6
0.383562 - Pantothenic acid
0.241095890410959 - Riboflavin
0.10958904109589 - Thiamin
0.0972603 - Copper, Cu
0.0242466 - Selenium, Se
0.0191781 - Manganese, Mn
0.0109589 - Folic acid
0.0036493199999999997 - Vitamin B-12

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