Kale (sukuma wiki) raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89200 | - | Water | |
| 4700 | - | Fiber, total dietary | |
| 3000 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 1200 | - | Carbohydrate | |
| 430 | - | Glutamic acid | |
| 402 | - | Calcium, Ca | |
| 360 | - | Aspartic acid | |
| 300 | - | Total lipid (fat) | |
| 250 | - | Leucine | |
| 238 | - | Potassium, K | |
| 220 | - | Phenylalanine | |
| 220 | - | Valine | |
| 190 | - | Lysine | |
| 185 | - | Alanine | |
| 180 | - | Glycine | |
| 175 | - | Arginine | |
| 165 | - | Proline | |
| 165 | - | Threonine | |
| 160 | - | Isoleucine | |
| 155 | - | Serine | |
| 134 | - | Vitamin C | |
| 125 | - | Tyrosine | |
| 71 | - | Sodium, Na | |
| 67 | - | Phosphorus, P | |
| 62.4 | - | Histidine | |
| 41 | - | Magnesium, Mg | |
| 39.800000000000004 | - | Cystine | |
| 36.2 | - | Tryptophan | |
| 29 | - | Energy | |
| 28.9 | - | Methionine | |
| 2.8 | - | Iron, Fe | |
| 2.127 | - | Carotene, beta | |
| 1 | - | Niacin | |
| 0.5 | - | Zinc, Zn | |
| 0.355 | - | Vitamin A, IU | |
| 0.13 | - | Riboflavin | |
| 0.11 | - | Thiamin | |
| 0.062 | - | Folic acid |