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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54000 - Water
29800 🏆 - Total lipid (fat)
13600 - Protein
11738 - Fatty acids, total monounsaturated
10701 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9551 - Fatty acids, total saturated
6860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4204 - Fatty acids, total polyunsaturated
3538 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2417 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2000 🏆 - Cholesterol
1995 - Glutamic acid
1600 - ASH, TOTAL
1387 - Leucine
1361 - Aspartic acid
1351 - Serine
1130 - Arginine
1104 - Lysine
1000.00000000001 - Carbohydrate
994 - Valine
934 - Isoleucine
918 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
883 - Threonine
817 - Alanine
709 - Phenylalanine
701 - Tyrosine
692 - Glycine
678 - Proline
560 - Sugars, total
532 - Phosphorus, P
414 - Methionine
391 - Histidine
326.6 - Energy
290 - Cystine
238 - Tryptophan
169 - Potassium, K
134 - Calcium, Ca
114 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
108 - Sodium, Na
103 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
24 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - Iron, Fe
3.7 - Zinc, Zn
2.99 - Pantothenic acid
2.58 - Vitamin E (alpha-tocopherol)
1.094 - Lutein + zeaxanthin
0.970292 - Vitamin A, IU
0.96 - Retinol
0.52 - Riboflavin
0.35 - Pyridoxine (Vitamin B6
0.32 - Thiamin
0.125 - Copper, Cu
0.088 - Carotene, beta
0.055 - Manganese, Mn
0.038 - Carotene, alpha
0.033 - Cryptoxanthin, beta
0.03 - Niacin
0.0183 - Selenium, Se
0.00268 - Vitamin D
0.00195 - Vitamin B-12
0.0007 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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