Cá mòi (cá sardin), nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69125 - Water
21875 - Protein
7500 - Total lipid (fat)
3800 - Glutamic acid
2900 🏆 - Aspartic acid
2850 - Lysine
2337.5 - Leucine
2000 - Alanine
1812.5 - Valine
1637.5 - Arginine
1550 - Glycine
1500 - ASH, TOTAL
1487.5 - Isoleucine
1400 - Threonine
1375 - Serine
1137.5 - Phenylalanine
1062.5 - Proline
1012.5 - Tyrosine
1012.5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
800 - Methionine
800 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
725 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
700 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
575 - Histidine
487.5 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
312.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 - Phosphorus, P
300 - Tryptophan
275 - Cystine
155 - Energy
125 - Sodium, Na
110 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100 - Calcium, Ca
61.25 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - Magnesium, Mg
11.32875 - Niacin
3.75 - Iron, Fe
1.08 - Pyridoxine (Vitamin B6
0.2125 - Copper, Cu
0.16875 - Riboflavin
0.0725 - Selenium, Se
0.025 - Retinol
0.025 - Vitamin A, IU
0.0225 - Thiamin
0.000175 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.