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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70689.6551724138 - Water
14896.5517241379 - Protein
11873.5632183908 - Total lipid (fat)
4379.31 - Fatty acids, total monounsaturated
3991.9500000000003 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3562.0699999999997 - Fatty acids, total saturated
2558.62 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1567.82 - Fatty acids, total polyunsaturated
1436.7816091954 - Carbohydrate
1319.54 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1245.98 - Aspartic acid
1241.3799999999999 - Leucine
1227.59 - Glutamic acid
1106.9 - Serine
1103.45 - ASH, TOTAL
1006.8999999999999 - Valine
914.943 - Lysine
901.149 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
894.2529999999999 - Arginine
885.057 - Sugars, total
857.471 - Isoleucine
855.172 - Alanine
808.046 - Phenylalanine
687.356 - Threonine
590.8050000000001 - Tyrosine
560.92 - Proline
540.23 🏆 - Cholesterol
501.14899999999994 - Glycine
491.954 - Methionine
342.529 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
333.33299999999997 - Histidine
321.839 - Cystine
241.379 - Phosphorus, P
216.092 - Tryptophan
202.299 - Potassium, K
181.609 - Sodium, Na
172.1954022988506 - Energy
163.218 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
63.2183908045977 - Calcium, Ca
42.5287 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
37.931 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.7931 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.6437 - Magnesium, Mg
11.4943 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.1954 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8.63793 - Vitamin E (alpha-tocopherol)
4.5977 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
3.44828 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.10344827586207 - Iron, Fe
1.3223 - Pantothenic acid
1.03448275862069 - Zinc, Zn
0.249425287356322 - Riboflavin
0.218390804597701 - Niacin
0.171703448275862 - Retinol
0.171703 - Vitamin A, IU
0.147931034482759 - Pyridoxine (Vitamin B6
0.0724137931034483 - Thiamin
0.0632184 - Copper, Cu
0.0568966 - Lutein + zeaxanthin
0.0436782 - Manganese, Mn
0.0364368 - Selenium, Se
0.00140862 - Vitamin B-12
0.000910345 - Vitamin D
0.00034482800000000004 - Vitamin K (phylloquinone)

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