Rau húng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
91400		-	Water
5599.99999999999		-	Carbohydrate
3500		-	Fiber, total dietary
2200		-	Protein
800		-	ASH, TOTAL
389		-	Fatty acids, total polyunsaturated
316		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
301		-	Aspartic acid
300		-	Sugars, total
277		-	Glutamic acid
202		-	Calcium, Ca
191		-	Leucine
148		-	Potassium, K
132		-	Alanine
130		-	Phenylalanine
127		-	Valine
122		-	Glycine
117		-	Arginine
110		-	Lysine
104		-	Isoleucine
104		-	Proline
104		-	Threonine
99		-	Serine
91		-	Sodium, Na
88		-	Fatty acids, total monounsaturated
88		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
82.5		-	Phosphorus, P
77		-	Tyrosine
73.13		-	Magnesium, Mg
73		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
51		-	Histidine
41		-	Fatty acids, total saturated
39		-	Tryptophan
36		-	Methionine
36		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
31.19999999999998		-	Energy
28		-	Cystine
27		-	Vitamin C
5.65	🏆	-	Lutein + zeaxanthin
5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.8		-	Iron, Fe
3.142		-	Carotene, beta
1.86		-	Manganese, Mn
0.91		-	Zinc, Zn
0.8		-	Niacin
0.4148		-	Vitamin K (phylloquinone)
0.35		-	Riboflavin
0.26375		-	Vitamin A, IU
0.238		-	Pantothenic acid
0.22		-	Copper, Cu
0.129		-	Pyridoxine (Vitamin B6
0.08		-	Thiamin
0.046		-	Cryptoxanthin, beta
0.0003		-	Selenium, Se