Cà rốt (củ đỏ, vàng), xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86853.93258426966 - Water
10337.0786516854 - Carbohydrate
5101.12 - Sugars, total
1685.39325842697 - Protein
1348.31460674157 - Fiber, total dietary
898.876 - ASH, TOTAL
298.315 - Potassium, K
224.719101123596 - Total lipid (fat)
217.978 - Glutamic acid
131.46099999999998 - Aspartic acid
131.46099999999998 - Fatty acids, total polyunsaturated
129.213 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58.427 - Sodium, Na
53.932599999999994 - Alanine
50.11235955056181 - Energy
49.4382 - Arginine
49.4382 - Leucine
49.4382 - Valine
48.314606741573 - Calcium, Ca
43.8202 - Lysine
43.8202 - Phosphorus, P
41.573 - Fatty acids, total saturated
39.3258 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35.955099999999995 - Serine
33.7079 - Isoleucine
32.5843 - Glycine
32.5843 - Threonine
31.460700000000003 - Proline
30.3371 - Phenylalanine
24.7191 - Tyrosine
15.7303 - Fatty acids, total monounsaturated
15.7303 - Histidine
13.4831 - Magnesium, Mg
13.4831 - Methionine
13.4831 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11.235999999999999 - Cystine
7.865169999999999 - Tryptophan
7.412359550561799 🏆 - Carotene, beta
3.41123595505618 🏆 - Carotene, alpha
2.35955056179775 - Vitamin C
2.2471900000000002 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.2471900000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2471900000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.24719101123596 - Zinc, Zn
0.898876404494382 - Iron, Fe
0.765684 - Vitamin A, IU
0.449438202247191 - Niacin
0.306742 - Pantothenic acid
0.258427 - Manganese, Mn
0.168539 - Copper, Cu
0.140449438202247 - Cryptoxanthin, beta
0.116292134831461 - Pyridoxine (Vitamin B6
0.10561799999999999 - Lutein + zeaxanthin
0.0674157303370786 - Riboflavin
0.0539325842696629 - Thiamin
0.00011236 - Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.