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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88400 - Water
7900.00000000001 - Carbohydrate
5000 - Fiber, total dietary
2600 - Protein
1100 - ASH, TOTAL
802 - Fatty acids, total monounsaturated
798 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
360.6 - Potassium, K
343 - Aspartic acid
290 - Glutamic acid
248 - Proline
246 - Lysine
227 - Alanine
200 - Calcium, Ca
195 - Isoleucine
169 - Glycine
159 - Leucine
158 - Serine
154 - Valine
142 - Arginine
96 - Tyrosine
95 - Fatty acids, total polyunsaturated
82 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
71 - Histidine
68 - Threonine
65 - Phenylalanine
63 - Vitamin C
60 - Fatty acids, total saturated
55 - Magnesium, Mg
49 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48 - Sodium, Na
42.00000000000002 - Energy
17 - Cystine
14 - Tryptophan
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.2 - Phosphorus, P
11 - Methionine
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.85 - Carotene, beta
1.2 - Iron, Fe
0.7 - Niacin
0.55 - Manganese, Mn
0.5 - Zinc, Zn
0.397 - Pantothenic acid
0.2375 - Vitamin A, IU
0.22 - Copper, Cu
0.185 - Pyridoxine (Vitamin B6
0.12 - Riboflavin
0.05 - Thiamin

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