Okra, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
1400000	-	Sugars, total
89580	-	Water
7450	-	Carbohydrate
3700	-	Fiber, total dietary
3100	-	Protein
1000	-	ASH, TOTAL
860	-	ASH, TOTAL
600	-	Sucrose
570	-	Fructose
340	-	Starch
320	-	Glucose (dextrose)
299	-	Potassium, K
271	-	Glutamic acid
200	-	Total lipid (fat)
190	-	Total lipid (fat)
145	-	Aspartic acid
112	-	Energy
105	-	Leucine
91	-	Valine
87	-	Tyrosine
84	-	Arginine
82	-	Calcium, Ca
81	-	Lysine
73	-	Alanine
69	-	Isoleucine
65	-	Phenylalanine
65	-	Threonine
63	-	Phosphorus, P
61	-	Phosphorus, P
60	-	Fatty acids, total polyunsaturated
60	-	Fatty acids, total saturated
57	-	Magnesium, Mg
45	-	Proline
44	-	Glycine
44	-	Serine
40	-	Fatty acids, total monounsaturated
34	-	Vitamin C
31	-	Histidine
23	-	Vitamin C
21	-	Methionine
19	-	Cystine
17	-	Tryptophan
12.3	-	Choline, total
7	-	Sodium, Na
1.66	-	Niacin
1.1	-	Iron, Fe
0.788	-	Manganese, Mn
0.62	-	Iron, Fe
0.6	-	Zinc, Zn
0.58	-	Zinc, Zn
0.416	-	Carotene, beta
0.3	-	Vitamin E (alpha-tocopherol)
0.28	-	Lutein + zeaxanthin
0.22	-	Pyridoxine (Vitamin B6
0.215	-	Vitamin B-6
0.2	-	Thiamin
0.16	-	Tocopherol, gamma
0.13	-	Riboflavin
0.109	-	Copper, Cu
0.06	-	Folic acid
0.0313	-	Vitamin K (phylloquinone)
0.027	-	Carotene, alpha
0.017	-	Vitamin A, IU
0.0007	-	Selenium, Se
0.0006	-	Iodine (I)