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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
20625 - Protein
14875 - Total lipid (fat)
4482.5 - Fatty acids, total monounsaturated
3960 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2902.5 - Glutamic acid
2210 - Fatty acids, total saturated
1991.25 - Aspartic acid
1960 - Fatty acids, total polyunsaturated
1786.25 - Lysine
1592.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580 - Leucine
1500 - ASH, TOTAL
1176.25 - Alanine
1163.75 - Arginine
1095 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1001.25 - Valine
933.75 - Glycine
896.25 - Isoleucine
852.5 - Threonine
793.75 - Serine
758.75 - Phenylalanine
687.5 - Proline
656.25 - Tyrosine
575 - Methionine
572.5 - Histidine
442.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373.75 - Potassium, K
353.75 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
262.5 - Phosphorus, P
258.75 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
217.5 - Tryptophan
216.375 - Energy
208.75 - Cystine
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
106.25 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83.75 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
66.25 - Sodium, Na
58.75 - Cholesterol
28.75 - Magnesium, Mg
25 - Calcium, Ca
1.575 - Niacin
1.5 - Vitamin E (alpha-tocopherol)
1.25 - Iron, Fe
0.925 - Zinc, Zn
0.7125 - Pantothenic acid
0.2115 - Pyridoxine (Vitamin B6
0.12625 - Copper, Cu
0.1125 - Thiamin
0.045 - Riboflavin
0.0225 - Manganese, Mn
0.0171875 - Vitamin D
0.01575 - Selenium, Se
0.0030875 - Vitamin B-12
0.000125 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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