Phó mát

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
38900		Water
30900	Significant	Total lipid (fat)
25500		Protein
21092	Significant	Fatty acids, total saturated
9803		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9391		Fatty acids, total monounsaturated
7905		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5631	Significant	Glutamic acid
4700		ASH, TOTAL
4006.9999999999995		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2612		Proline
2076		Leucine
1883		Lysine
1691		Aspartic acid
1618		Valine
1401		Serine
1385		Tyrosine
1286		Phenylalanine
1138		Isoleucine
1004		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
943		Threonine
942		Fatty acids, total polyunsaturated
808		Arginine
760		Calcium, Ca
734		Alanine
683		Histidine
621		Sodium, Na
596		Methionine
577		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
520		Sugars, total
469		Glycine
424		Phosphorus, P
380.1		Energy
369		Tryptophan
365		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
141		Cystine
105		Cholesterol
98		Potassium, K
28		Magnesium, Mg
3.11		Zinc, Zn
0.51		Riboflavin
0.5		Iron, Fe
0.5		Vitamin C
0.413		Pantothenic acid
0.29		Vitamin E (alpha-tocopherol)
0.284833		Vitamin A, IU
0.275		Retinol
0.118		Carotene, beta
0.1		Niacin
0.1		Thiamin
0.074		Pyridoxine (Vitamin B6
0.031		Copper, Cu
0.013900000000000001		Selenium, Se
0.01		Manganese, Mn
0.0028		Vitamin K (phylloquinone)
0.00083		Vitamin B-12
0.0003		Vitamin D