Vegetables (3-4 types), mashed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86000 | Water | ||
408 | Chloride (Cl) | ||
260 | Potassium, K | ||
252 | Sodium, Na | ||
47 | Calcium, Ca | ||
42 | Phosphorus, P | ||
18 | Magnesium, Mg | ||
9 | Cholesterol | ||
1.04 | Cryptoxanthin, beta | ||
0.019 | Folic acid |