Bread roll, mixed grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1046 | 🏆 | - | Energy |
| 2.5 | 🏆 | - | Tocotrienol, alpha |
| 2300000 | - | Sugars, total | |
| 40300 | - | Carbohydrate | |
| 38000 | - | Starch | |
| 35800 | - | Water | |
| 12200 | - | Protein | |
| 5600 | - | Fiber, total dietary | |
| 3000 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 2000 | - | Maltose | |
| 1280 | - | Fatty acids, total polyunsaturated | |
| 960 | - | Fatty acids, total monounsaturated | |
| 800 | - | Chloride (Cl) | |
| 660 | - | Sodium, Na | |
| 450 | - | Fatty acids, total saturated | |
| 330 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 290 | - | Potassium, K | |
| 240 | - | Phosphorus, P | |
| 200 | - | Fructose |
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