Bean, green, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2800000 | Sugars, total | ||
91200 | Water | ||
3500 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1900 | Protein | ||
1300 | Fructose | ||
1200 | Glucose (dextrose) | ||
800 | Starch | ||
600 | ASH, TOTAL | ||
300 | Sucrose | ||
226 | Potassium, K | ||
114 | Energy | ||
54 | Chloride (Cl) | ||
41 | Calcium, Ca | ||
31 | Phosphorus, P | ||
21 | Magnesium, Mg | ||
2 | Vitamin C | ||
0.63 | Iron, Fe | ||
0.265 | Carotene, beta | ||
0.25 | Zinc, Zn | ||
0.24 | Niacin | ||
0.15 | Manganese, Mn | ||
0.07 | Pantothenic acid | ||
0.0688 | Aluminium (Al) | ||
0.052 | Copper, Cu | ||
0.044 | Vitamin A, IU | ||
0.042 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.0322 | Molybdenum (Mo) | ||
0.024 | Riboflavin | ||
0.023 | Folic acid | ||
0.0046 | BIOTIN | ||
0.0045 | Chromium (Cr) | ||
0.0008 | Iodine (I) |