Chicken, breast, lean flesh, skin & fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69700 - Water
20200 - Protein
8700 - Total lipid (fat)
4310 - Fatty acids, total monounsaturated
2660 - Fatty acids, total saturated
1880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1180 - Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
666 - Energy
580 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
338 - Potassium, K
212 - Phosphorus, P
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
46 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - Chloride (Cl)
33.61 - Fatty acids, total trans
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 - Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
12.42 - Niacin
11.166 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
6 - Calcium, Ca
1.12 - Pantothenic acid
0.53 - Zinc, Zn
0.52 - Vitamin E (alpha-tocopherol)
0.44 - Pyridoxine (Vitamin B6
0.34 - Iron, Fe
0.098 - Thiamin
0.051 - Riboflavin
0.027 - Copper, Cu
0.024 - Retinol
0.024 - Vitamin A, IU
0.0139 - Selenium, Se
0.011 - Manganese, Mn
0.0042699999999999995 - Vitamin D
0.002 - BIOTIN
0.0004 - Iodine (I)
0.0002 - Vitamin B-12

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