Capsicum, red, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4400000 - Sugars, total
93000 - Water
4400 - Carbohydrate
2300 - Fructose
2100 - Glucose (dextrose)
1100 - Fiber, total dietary
1100 - Protein
500 - ASH, TOTAL
400 - Total lipid (fat)
330 🏆 - Vitamin C
300 - Citric acid
240 - Potassium, K
115 - Energy
31 - Phosphorus, P
30 - Chloride (Cl)
10 - Magnesium, Mg
7 - Calcium, Ca
4.2 - Vitamin E (alpha-tocopherol)
3 - Sodium, Na
0.665 - Carotene, beta
0.28 - Iron, Fe
0.16 - Niacin
0.15 - Cryptoxanthin, beta
0.13 - Zinc, Zn
0.12 - Folic acid
0.111 - Vitamin A, IU
0.11 - Riboflavin
0.07 - Pantothenic acid
0.067 - Manganese, Mn
0.06 - Pyridoxine (Vitamin B6
0.054 - Copper, Cu
0.04 - Thiamin
0.0033 - Molybdenum (Mo)
0.0012 - Arsenic (As)
0.0008 - Selenium, Se
0.0006 - Cadmium (Cd)

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