Carrot, mature, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7600000 | Sugars, total | ||
86000 | Water | ||
8000 | Carbohydrate | ||
5000 | Sucrose | ||
4100 | Fiber, total dietary | ||
1300 | Glucose (dextrose) | ||
1200 | Fructose | ||
1100 | ASH, TOTAL | ||
700 | Protein | ||
500 | Starch | ||
400 | Malic acid | ||
322 | Potassium, K | ||
179 | Energy | ||
85 | Chloride (Cl) | ||
60 | Sodium, Na | ||
38 | Phosphorus, P | ||
32 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
11.824 | Significant | Carotene, beta | |
2 | Vitamin C | ||
1.971 | Vitamin A, IU | ||
0.29 | Iron, Fe | ||
0.21 | Zinc, Zn | ||
0.2 | Niacin | ||
0.19512000000000002 | Significant | Fluoride, F | |
0.174 | Manganese, Mn | ||
0.15 | Pantothenic acid | ||
0.046 | Copper, Cu | ||
0.033 | Folic acid | ||
0.022 | Thiamin | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.0036 | BIOTIN | ||
0.0028 | Chromium (Cr) | ||
0.002 | Molybdenum (Mo) | ||
0.0006 | Iodine (I) |