Shark, fillet, without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77400 | Water | ||
24600 | Protein | ||
1500 | ASH, TOTAL | ||
434 | Energy | ||
400 | Total lipid (fat) | ||
345 | Potassium, K | ||
260 | Chloride (Cl) | ||
208 | Phosphorus, P | ||
194 | Sulphur (S) | ||
180 | Sodium, Na | ||
140 | Fatty acids, total polyunsaturated | ||
109.677 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
100 | Fatty acids, total saturated | ||
60 | Fatty acids, total monounsaturated | ||
60 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
34 | Magnesium, Mg | ||
30 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
10.56 | Niacin | ||
10 | Calcium, Ca | ||
10 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
1.72 | Manganese, Mn | ||
0.42 | Pantothenic acid | ||
0.34 | Zinc, Zn | ||
0.32 | Vitamin E (alpha-tocopherol) | ||
0.16 | Iron, Fe | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.06 | Riboflavin | ||
0.0435 | Significant | Mercury (Hg) | |
0.038 | Selenium, Se | ||
0.036 | Fluoride, F | ||
0.033 | Copper, Cu | ||
0.0277 | Iodine (I) | ||
0.0024 | BIOTIN | ||
0.0021000000000000003 | Vitamin D | ||
0.0008 | Vitamin B-12 | ||
0.0008 | Cadmium (Cd) | ||
0.0004 | Lead (Pb) |