Flathead, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 0.65 | 🏆 | - | Fluoride, F |
| 77700 | - | Water | |
| 21100 | - | Protein | |
| 1100 | - | ASH, TOTAL | |
| 1000 | - | Total lipid (fat) | |
| 402 | - | Potassium, K | |
| 395 | - | Energy | |
| 280 | - | Fatty acids, total saturated | |
| 280 | - | Phosphorus, P | |
| 240 | - | Fatty acids, total polyunsaturated | |
| 190 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 188.3 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 180 | - | Fatty acids, total monounsaturated | |
| 120 | - | Chloride (Cl) | |
| 97 | - | Sodium, Na | |
| 63 | - | Calcium, Ca | |
| 60 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 50 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 29 | - | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) |
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