Tofu (soy bean curd), firm, as purchased
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 0.068 | 🏆 | - | Molybdenum (Mo) |
| 74500 | - | Water | |
| 12800 | - | Protein | |
| 8300 | - | Total lipid (fat) | |
| 4630 | - | Fatty acids, total polyunsaturated | |
| 1760 | - | Fatty acids, total monounsaturated | |
| 1200 | - | ASH, TOTAL | |
| 1160 | - | Fatty acids, total saturated | |
| 1000 | - | Fiber, total dietary | |
| 780 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 543 | - | Energy | |
| 400 | - | Lactic acid | |
| 330 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 206 | - | Calcium, Ca | |
| 205 | - | Phosphorus, P | |
| 150 | - | Potassium, K | |
| 100 | - | Citric acid | |
| 99 | - | Magnesium, Mg | |
| 22 | - | Sodium, Na | |
| 20 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) |
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