Foods containing Lactic acid
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 2500 | 🏆 | Ham, leg, lean | ||
| 2100 | 🏆 | Meat alternative, protein (soy/wheat/pea) base, cooked | ||
| 1700 | 🏆 | Meat alternative, protein (soy/wheat/pea) base, as purchased | ||
| 1600 | 🏆 | Cheese, brie | ||
| 1600 | 🏆 | Cheese, camembert | ||
| 1600 | 🏆 | Cheese, edam | ||
| 1600 | 🏆 | Cheese, blue vein | ||
| 1600 | 🏆 | Cheese, cottage | ||
| 1600 | 🏆 | Cheese, parmesan, dried, finely grated | ||
| 1600 | 🏆 | Cheese, haloumi | ||
| 1600 | 🏆 | Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) | ||
| 1500 | 🏆 | Cheese, parmesan, fresh, regular fat | ||
| 1500 | 🏆 | Cheese, cheddar, natural, regular fat | ||
| 1400 | 🏆 | Cheese, fetta (feta) | ||
| 1300 | 🏆 | Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D | ||
| 1300 | 🏆 | Yoghurt, apricot pieces or flavoured, regular fat (3% fat) | ||
| 1300 | 🏆 | Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) | ||
| 1200 | Yoghurt, natural, regular fat (3% fat) | |||
| 1200 | Salami, danish | |||
| 1200 | Salami, mettwurst |
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