Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11600000 🏆 - Sugars, total
77300 - Water
11600 - Carbohydrate
6000 - Sucrose
4900 - Protein
4000 - Lactose
3100 - Total lipid (fat)
2000 - Fatty acids, total saturated
1300 🏆 - Lactic acid
1000 - ASH, TOTAL
910 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750 - Fatty acids, total monounsaturated
700 - Glucose (dextrose)
600 - Galactose
405 - Energy
400 - Fructose
330 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
213 - Potassium, K
159 - Calcium, Ca
125 - Phosphorus, P
120 - Fatty acids, total polyunsaturated
120 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
100 - Fiber, total dietary
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
60 - Sodium, Na
58.62 - Fatty acids, total trans
50 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 - FATTY ACIDS, SATURATED, TOTAL
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5.862 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.3 - Niacin
0.48 - Zinc, Zn
0.27 - Riboflavin
0.12 - Iron, Fe
0.06 - Thiamin
0.035 - Manganese, Mn
0.03 - Vitamin A, IU
0.03 - Pyridoxine (Vitamin B6
0.028 - Retinol
0.0196 - Iodine (I)
0.012 - Carotene, beta
0.008 - Copper, Cu
0.007 - Folic acid
0.0055 - Molybdenum (Mo)
0.0012 - Selenium, Se
0.0004 - Vitamin B-12
0.0004 - Chromium (Cr)
0.0004 - Tin (Sn)
0.0003 - Arsenic (As)

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