Olive, green or black, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69800		-	Water
20500		-	Total lipid (fat)
14930	🏆	-	Fatty acids, total monounsaturated
4700		-	ASH, TOTAL
2590		-	Fatty acids, total saturated
2400		-	Protein
2300		-	Fiber, total dietary
2080		-	Fatty acids, total polyunsaturated
2070		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800		-	Starch
1800		-	Carbohydrate
1450		-	Sodium, Na
862	🏆	-	Energy
700		-	Lactic acid
390		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100		-	Citric acid
66		-	Potassium, K
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52		-	Calcium, Ca
39		-	Sulphur (S)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16		-	Magnesium, Mg
10		-	Phosphorus, P
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5		-	Vitamin E (alpha-tocopherol)
1.91		-	Iron, Fe
1		-	Vitamin C
0.28		-	Carotene, beta
0.215		-	Copper, Cu
0.18		-	Niacin
0.13		-	Zinc, Zn
0.077		-	Manganese, Mn
0.061		-	Fluoride, F
0.047		-	Vitamin A, IU
0.02		-	Pyridoxine (Vitamin B6
0.013	🏆	-	Tin (Sn)
0.01		-	Nickel (Ni)
0.0075		-	Chromium (Cr)
0.0039		-	Iodine (I)
0.0032		-	BIOTIN
0.003		-	Folic acid
0.0006		-	Molybdenum (Mo)